Ben! Are you okay?

"Yes, must be the Vicodin, love, and other drugs."

After the deadlift strain, Ben's Dr. prescribed pain killers and muscle relaxants (sorry, no green cross prescription Antonio) so we went to the pharmacy to pick them up.  Ben's pharmacist at the drug store turned out to be a hottie.  Richard was a good wingman by talking about the full moon and giving Ben an opening to ask her out tomorrow.  She told Ben what time she gets off.  Though, I'm not sure if he will close the deal.

Overall, it turned out to be a great evening.

Please excuse my random thoughts as this post is being publish at 2AM.  

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Please be sure you are signed-in before attending class.

pWOD:  Max effort box jump

svWOD: "Speedy Pro"

For time:

  • 200m Sprint 15 
  • Handstand Push-ups
  • 200m Sprint
  • 12 Handstand Push-ups
  • 200m Sprint
  • 9 Handstand Push-ups
  • 200m Sprint
  • 6 Handstand Push-ups
  • 200m Sprint
  • 3 Handstand Push-ups

Post time to BEYOND THE WHITEBOARD