Bottoms Up!

Great bottoms up position on the kettlebell swing Chan and Ces.  It occurs especially when you have an ultra fast hip drive to aid in popping that bell vertical.  No droopy kettlebells! 

Please be sure you are signed-in before attending class.

pWOD:  2 Minute L Sit Hold Challenge

 svWOD: "Double Split"

3 Rounds for time of

  • 7 Power Clean + Hang Squat Clean & Jerk #115
  • 10 Forward Roll Burpee 

Do a forward Roll into the push up of your burpee, complete rest of the burpee as normal.

Post time to BEYOND THE WHITEBOARD