Time Manager

How do you "game" your workouts? Are you a good "Zeitmeister"?   

Please be sure you are signed-in before attending class.

pWOD:  Find Max Shoulder Press in 15 Minutes

svWOD: "Zeitmeister"

  • 50 Double Unders
  • 40 Kettlebell Swings 1.5 pood
  • 30 Burpees
  • 20 Hang Power Snatches 95 lbs
  • 10X10 m Shuttle Runs
  • 50 Double Unders
  • 40 Wall Balls 20 lbs
  • 30 Box Jump (24 in.)s 
  • 20 Sumo Deadlift High-pulls 95 lbs
  • 10X10 m Shuttle Runs

Post time to BEYOND THE WHITEBOARD