Reverse Hyper!

From the generous gift certificates, we picked up this essential training tool.  We want CSV members to use it extensively and reap all the benefits it provides.  Please review the video for instruction especially how to mount and dismount.   Also, pay close attention to the height of the extention as it is not a hyper extension.

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Please be sure you are signed-in before attending class.

pWOD: 12x3 Reverse Hyper, 15x2 GHD Sit Ups

svWOD:  "Quantieme"  ***UPDATED Front Squats NOT overhead squats***

For Time:

  • 400 m Run 

  • 21 Front Squats 155 lbs

  • 3 15 ft Rope Climbs 

  • 400 m Run 

  • 15 Front Squats 155 lbs

  • 2 15 ft Rope Climbs 

  • 400 m Run 

  • 9 Front Squats 155 lbs

  • 1 15 ft Rope Climb 

     

Finisher: 12x3 Reverse Hyper, 15x2 GHD Sip Ups

Post time to BEYOND THE WHITEBOARD