Today is the last day to RSVP! Please contact Chrispy to reserve a seat. Please send online payments to email@example.com or checks out to Chris Pontiga. (Amazon charges no processing fees, or please add $2 for processing fees if you prefer Paypal.)
The prix fixe dinner menu can be viewed here: THE HOLIDAY PARTY. Hosted by CrossFit Silicon Valley
Please be sure you are signed-in before attending class.
pWOD: Snatch Grip Deadlift 5-5-5
5 Handstand Push-ups
7 Hips To Ring Pull Ups
12 24 in Burpee Box Jumps