Are you eating enough?

....or too much? These simple tools will help us figure it out!  Also, keep the fish oil flowing.

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Remember this game?... Draw a line from the word below to it's relating picture above:

      PROTEIN         CARBOHYDRATES           FAT

(Please don't mark your computer screen. If you did, use white-out) ... lol ... no ... roflmao

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Please be sure you are signed-in before attending class.

pWOD:  Max effort weighted ring push up

svWOD: "Vacheron"

7 Rounds for time of

  • 30 Double Unders
  • 20 Single Arm Dumbell Thrusters

Post time to BEYOND THE WHITEBOARD