....or too much? These simple tools will help us figure it out! Also, keep the fish oil flowing.
Remember this game?... Draw a line from the word below to it's relating picture above:
PROTEIN CARBOHYDRATES FAT
(Please don't mark your computer screen. If you did, use white-out) ... lol ... no ... roflmao
Please be sure you are signed-in before attending class.
pWOD: Max effort weighted ring push up
7 Rounds for time of
- 30 Double Unders
- 20 Single Arm Dumbell Thrusters
Post time to BEYOND THE WHITEBOARD