DJ Skills

I was at Johnny V's in downtown with my sister, coach Larry and Mike from Secret Sidewalk and Planet Booty.  Just wanted to share the amazing DJ turntablism we witnessed and caught on video.  As a former DJ, I recognize that through passion, he acquired the talent.  

The modest skill we acquired in CrossFit, we attribute to the powerful love of the sport.  Ignite the fire and find passion in whatever you do! 

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Please be sure you are signed-in before attending class.

pWOD: Find max distance handstand walk within a 10 minute time cap.

svWOD:  "Laureato"

3 rounds for time of:

  • 200 m Run
  • 15 Sumo Deadlift High-pulls 95 lbs
  • 15 Hang Power Cleans 95 lbs
  • 200 m Run
  • 20 Kettlebell Swings 1.5 pood
  • 20 Wall Balls 20 lbs 

Post time to BEYOND THE WHITEBOARD