More Equipment on the Way!

Thank you for the the generous gift certificates.  Wow, that was so unexpected and heartwarming.  The need is recognized and looking to get a reverse hyper to develop strong backs in addition to more bella bars.  I see the need for some supplemental strength equipment that will add that BOOM! SMACK! and POW! to our hero training.  YOU are our heroes!

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Please be sure you are signed-in before attending class.

pWOD:  Max Double Unders in 2 Minutes

svWOD:  For time:

100 Burpees, 1 minute on, 1 minute off

Finisher:  10 meter prowler push (max weight)

Post time to BEYOND THE WHITEBOARD