Midweek announcements

Meet Tory and Mark's nephew Greg Reyes.  He is performing 3X5 #90 Weighted ring dips.  

Announcements:

  • We are proud to host upcoming CrossFit Specialty Trainer Courses- Rowing (January 21st) and Kettlebell (February 11-12).
  • Last day to purchase tickets for the CSV Holiday Dinner Party is December 20.
  • No classes Friday thru Sunday, December 23-25, and no classes Friday thru Sunday, December 30-January 1st.
  • Toys for Tots boxes are filling up nicely!
  • Come out to Johnny V's in Downtown SJ this Thursday evening Dec. 15th to see our buddy Mike Reed of Secret Sidewalk (also from PLANET BOOTY) play. The music is of the electronic hip hop jazz band type.  Should go well with beer.

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Please be sure you are signed-in before attending class.

pWOD:  Hang Squat Snatch 3-3-3

svWOD: "Big Bang"

5 rounds for time of:

  • 3 Squat Snatches 135 lbs 
  • 5 Power Clean & Jerks 135 lbs 
  • 7 Front Squats 135 lbs

Post time to BEYOND THE WHITEBOARD