Healthy eating does not have to suck!

We had my parents over for dinner so... Voila! Check my seafood boil, eggplant saute and Italian meat sauce over spaghetti squash. Boomshalackalackayumyum SON!

Please be sure you are signed-in before attending class.

pWOD:  Max effort GHD sit ups

svWOD: "Starbuck"

5 rounds 90 seconds per round with 90 seconds rest in between
  • 10 meter handstand walk buy in
  • Max pull ups within the time remaining

Post total pull ups to BEYOND THE WHITEBOARD