Lance remembers his innate ability to swing from ring to ring.
Today's WOD: Please be sure you are signed-in before attending class.
5 rounds for time of:
- 6 Heaving Snatch Balances 115/75 lbs
- 9 Push Presses 115/75 lbs
- 12 Box Jump (24 in.)s
Post time to BEYOND THE WHITEBOARD