Schwing!

Lance remembers his innate ability to swing from ring to ring.

Today's WOD: Please be sure you are signed-in before attending class.

"Kontiki" 

5 rounds for time of:

  • 6 Heaving Snatch Balances 115/75 lbs
  • 9 Push Presses 115/75 lbs
  • 12 Box Jump (24 in.)s 

Post time to BEYOND THE WHITEBOARD