Happy Humpday

Can't go ong with these shirts!

Please be sure you are signed-in before attending class.

pWOD:  Find Max Power Clean in 15 Minutes

svWOD: "Stratos"

As many rounds as possible in 10 mins of:

  • 12 Box Jump (30 in.)s 
  • 8 Front Squats 185 lbs
  • Post total rounds.

Post time to BEYOND THE WHITEBOARD