Jeff "The Fury" Fuhring

Witness "THE FURY" along with the SV A-team beat down the workout of the day.  Come participate at 10AM or 1PM weekdays.  Fun times indeed.
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Today's WOD: Please be sure you are signed-in before attending class.
For Time:
  • 800 m Run 
  • 100 m Overhead Walking Lunge 45 lbs
  • 100 20" Elevated Push-Ups 
  • 150 Toes-to-Bars 
  • 800 m Run 
Partition meters, reps in any way- 
example: 10 rounds, 10 m Overhead Walking Lunge, 10 Elevated Push-Ups, 15 Toes-to-Bars 
Post time to BEYOND THE WHITEBOARD