Remember that tomorrow is a modified schedule. (9AM, 10AM, and 11AM ONLY) We welcome all visiting CrossFitters, friends and family from out of town. Just fill out a registration/waiver and you are good to go.
Today's WOD: Please be sure you are signed-in before attending class.
300 m Run Gym Loop
20 Air Squat + Box Jumps
15 Ground To Overheads 115 lbs
Post time to BEYOND THE WHITEBOARD