Black Friday WOD

Remember that tomorrow is a modified schedule.  (9AM, 10AM, and 11AM ONLY) We welcome all visiting CrossFitters, friends and family from out of town.  Just fill out a registration/waiver and you are good to go.

Today's WOD: Please be sure you are signed-in before attending class.

"G-Shock"
5 rounds for time of:

  • 300 m Run Gym Loop 
  • 20 Air Squat + Box Jumps 
  • 15 Ground To Overheads 115 lbs

Post time to BEYOND THE WHITEBOARD