Team Mochizuki

Not to be out done, Dan has a workout of his own.  Drama unfolds in the Jojo/Dan rivalry.

Today's WOD: Please be sure you are signed-in before attending class.

"Mochizmo"

3 rounds for time of: 
  • 7 Muscle ups 
  • 10 Handstand Push Ups
  • 3X5 Burpee (3) Shuttle Runs (5) 10 meters (15 total burpees within 5 shuttle runs. Start with the 3 burpees)

Post time to BEYOND THE WHITEBOARD