The Ong Team

Are you on the ONG team?  If so.... Ohhhhhhh!

Today's WOD: Please be sure you are signed-in before attending class.

"Ong Back"

As many rounds as possible in 20 mins of:

  • 5 Deadlifts 245 lbs
  • 10 Ring Dip (weighted)s 45 lbs
  • 15 Kettlebell Swings 1.5 pood

Post total rounds to BEYOND THE WHITEBOARD