Announcements for Thanksgiving week

We will be closed Thanksgiving day- Thursday the 24th.

3 classes on Friday the 25th at 9AM, 10AM and 11AM ONLY.  EXPECT A GUT CHECKING BLACK FRIDAY WOD!

Normal Schedule on Saturday and Sunday.

CrossFit Kettlebell Trainer Course is rescheduled for FEBRUARY 11, 2012.  We are proud to host this essential specialty certification.

Today's WOD: Please be sure you are signed-in before attending class.

"Abby"

5 rounds for time of: 

  • 7 Squat Clean Thrusters 165 lbs 
  • 5 (1 Knees To Elbow, 1 Toe To Bar, 1 Pull Ups)

Post time to BEYOND THE WHITEBOARD