WELCOME LIVING SOCIAL!

So you bought a 4 class deal- Congratulations! We would like to introduce you to the benefits of CrossFit.  Now is the time to start your journey to phenomenal fitness!  Please give us a call or stop by 15 minutes before the class starts.

Today's WOD: 

"Amanda"

9-7-5 reps of:

  • Muscle-ups
  • Squat Snatch, 135 lbs

Post time to BEYOND THE WHITEBOARD