November 26th - 27th
CrossFit Kettlebell Trainer Course
CrossFit Silicon Valley www.regonline.com/KBSanJoseCANov2011
The ORIGINAL FIREBREATHER will by headlining this course.
Today's WOD: Please be sure you are signed-in before attending class.
21, 15, 9 reps of:
- Kettlebell Swings 55 lbs
- Box Jump - 24" Boxes
Post time to BEYOND THE WHITEBOARD