Went to CrossFit Max Effort for the CrossFit Level 1 renewal. We recieved our L1 cert back in January 2008 when COACH GLASSMAN was still headlining at camp pendleton. CrossFit has come a long way since then. We have come a long way. 2012 has so much in store for our box. Along with continuing education and CrossFit Specialty certifications, we aim for excellence. With renewed excitement and a passionate commitment to health and fitness, we hope we continue to grow stronger with you. LOVE!
I don't want to jinx it, but I feel Michaela and I aced the written test. We will get our results later this week. It is reassuring that the CrossFit certification is officially ANSI accredited.
Today's WOD: Please be sure you are signed-in before attending class.
- 400 m Run
- 7 Hang Squat Snatches 95 lbs
- 7 Power Snatches 95 lbs
- 7 Overhead Squats 95 lbs
Post time to BEYOND THE WHITEBOARD