Back from Vegas

Went to CrossFit Max Effort for the CrossFit Level 1 renewal.  We recieved our L1 cert back in January 2008 when COACH GLASSMAN was still headlining at camp pendleton. CrossFit has come a long way since then. We have come a long way.  2012 has so much in store for our box.  Along with continuing education and CrossFit Specialty certifications, we aim for excellence.  With renewed excitement and a passionate commitment to health and fitness, we hope we continue to grow stronger with you. LOVE!

I don't want to jinx it, but I feel Michaela and I aced the written test.  We will get our results later this week.  It is reassuring that the CrossFit certification is officially ANSI accredited.  

 

Today's WOD: Please be sure you are signed-in before attending class.

"Milus"
3 rounds for time of:
  • 400 m Run 
  • 7 Hang Squat Snatches 95 lbs
  • 7 Power Snatches 95 lbs
  • 7 Overhead Squats 95 lbs

Post time to BEYOND THE WHITEBOARD