Veteran's Day WOD

Today's WOD: Please be sure you are signed-in before attending class.

"Wilmot"

Six rounds for time of:
50 Squats
25 Ring dips

Post loads to BEYOND THE WHITEBOARD 

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Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.