WOD 1 "Krombacher"
3 Person Team against a 10 minute clock.
- 30 Burpee Squat Clean buy in- then:
- As many Muscle Up + Toes Through Rings as possible until time runs out.
1 Athlete is assigned to the Burpee Squat Clean
2 Athletes are assigned to the Muscle Up + Toes Through Rings.
Once Athlete #1 finishes the 30 reps BSC, Athletes 2 and 3 will finish off the MU + TTR.
Athlete #1 cannot participate in the MU+TTR
RX WEIGHT= #155/105
***SCALED*** #95, Ring Pull Up + Toes Through Rings
WOD 2 "Paulaner"
3 Person team, as many reps as possible in 10 minutes:
- 300 Double Under buy in.
- Wall facing handstand Push ups (Forehead to the floor, nose to wall)
1 athlete working at a time.
***SCALED*** 200 Double Unders, Partial range HSPU (Not necessarily wall facing)
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