Coach M and Avery is arriving today from Liberec Czech Republic.
Today's WOD: Please be sure you are signed-in before attending class.
3 rounds for time of:
- 400 m Run
- 100 m Snatch Grip Farmer Carry 95 lbs
- 15 Overhead Squats 95 lbs
- 15 Burpee Pull Up + Toes To Bars
Post time to BEYOND THE WHITEBOARD.