Welcome Back Coach M!

Coach M and Avery is arriving today from Liberec Czech Republic.  

Today's WOD: Please be sure you are signed-in before attending class.

3 rounds for time of: 

  • 400 m Run 
  • 100 m Snatch Grip Farmer Carry 95 lbs 
  • 15 Overhead Squats 95 lbs 
  • 15 Burpee Pull Up + Toes To Bars

Post time to BEYOND THE WHITEBOARD.