High performance race tuning

Ces gets a pit stop tire alignment from master mobility mechanic Matt to help amp up her workout prowess. Matt will be at our OktoberFit event to help Athletes tune up using ROCK TAPE and A.R.T. performance healing techniques.

Today's WOD: Please be sure you are signed-in before attending class.

"Nate"

As many rounds as possible in 20 minutes: 

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 2-Pood Kettlebell swings

Post rounds to BEYOND THE WHITEBOARD.