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Nice work TEAM WURST!
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SCHEDULE FOR SATURDAY:
  • 9AM REGULAR CLASS
  • 10AM FREE BEGINNER CLASS
  • 11AM AMAZING GRACE (BARBELLS FOR BOOBS)
  • 12PM-2PM BBQ
  • 7PM 2011 CSV HALLOWEEN POTLUCK DINNER/COSTUME PARTY
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Today's WOD: Please be sure you are signed-in before attending class.

"Paulaner"

As many reps as possible in 10 minutes:

  • 200 Double Under buy in.
  • Wall facing handstand Push ups (Forehead to the floor, nose to wall) 

Post reps to BEYOND THE WHITEBOARD