AMAZING GRACE/BBQ/HALLOWEEN PARTY SATURDAY!

Saturday looks like it is going to be another busy day at the box.  We will kick off our fundraiser for BARBELLS FOR BOOBS with the Amazing Grace workout.  A barbeque and Halloween party will follow.  Stay tuned for exact schedule.  Just keep your Saturday open and start with a good workout and appetite! Jojo will be the point man for the BBQ/HALLOWEEN COSTUME POTLUCK PARTY.  I will be at the box most of the day helping out.

Aaron Costa volunteered to be your point man for AMAZING GRACE.

Mammograms in Action

WOD: Please be sure you are signed-in before attending class.

"El Primero"

For Time:

  • 500 m Row
  • 20 24 in Burpee Box Jumps
  • 15 Overhead Squats 135 lbs
  • 800 m Run
  • 20 Pull-up (chest-to-bar)s
  • 15 Thrusters 135 lbs
  • 400 m Run
  • 20 Ring Dips
  • 15 Power Cleans 135 lbs

Post total time to BEYOND THE WHITEBOARD.