Go Ed!

Another young at heart muscle athlete- Ed has a LOCK on pistols.  Ed mentioned to me he wanted to get to his college age weight of 160 lbs.  At 170 lbs, he is looking like he can't lose anymore weight without sacrificing strength. He has put on more muscle and is in much better shape than in his "prime" college days. Go Ed!

Today's WOD: Please be sure you are signed-in before attending class.

Split Jerk 1-1-1-1-1-1-1

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