Good Vibe

Loving the vibe at CSV.  See you at the box! 

This Saturday we are having a BBQ during the day and an evening Halloween potluck costume party.  Details to be announced.

Today's WOD: Please be sure you are signed-in before attending class.

5 rounds for time of:

  • 3 Squat Snatches 135 lbs
  • 5 Power Clean & Jerks 135 lbs
  • 7 Front Squats 135 lbs 

Post time to BEYOND THE WHITEBOARD