Ready...3,2,1...

Go compete, eat, drink and party!  DJ Gameboy and Planet Booty is ready to rock you out of your lederhosen and dirndls!

Hefeweizen-CHECK!, Sierra Nevada-CHECK!, Spaten-CHECK! Coors Light-CHECK! Pilsner Urquell-CHECK! Double Under Ropes-NEIN!- ATHLETES... PLEASE BRING YOUR OWN DOUBLE UNDER ROPES!

WOD 1 "Krombacher"

3 Person Team against a 10 minute clock.

  • 30 Burpee Squat Clean buy in- then:
  • As many Muscle Up + Toes Through Rings as possible until time runs out.

1 Athlete is assigned to the Burpee Squat Clean 

2 Athletes are assigned to the Muscle Up + Toes Through Rings.

Once Athlete #1 finishes the 30 reps BSC, Athletes 2 and 3 will finish off the MU + TTR.

Athlete #1 cannot participate in the MU+TTR

RX WEIGHT= #155/105

***SCALED*** #95, Ring Pull Up + Toes Through Rings

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WOD 2 "Paulaner"

3 Person team, as many reps as possible in 10 minutes:

  • 300 Double Under buy in.
  • Wall facing handstand Push ups (Forehead to the floor, nose to wall) 

1 athlete working at a time.

***SCALED*** 200 Double Unders, Partial range HSPU (Not necessarily wall facing)

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WOD 3 "Team Glashütte"

3 Person Team, as many reps as possible in 10 minutes of the triplet:

  • Chest to Bar Pull Up
  • Lateral Box Jump 24"
  • Kettle Bell Swing 1.5/1 pood

1 Athlete per station all working at the same time.  Rotate to stations and partition reps in any way.

There will be 1 judge per station counting reps.

*** Scaled= Pull Ups, Lateral Box Jumps 20", Kettlebell Swing 16kg/12kg ***

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WOD 4 "Spaten"

3 Person Team Against a 10 Minute clock

  • ROW 1500M
  • Max rep 135/95 Overhead squat 

In relay format, each member must row 500M.  When athletes finish their 500M portion, he/she may commence the OVERHEAD SQUATS.  1 barbell set up is shared. 2 athletes may work at once during the OHS.

There will be 2 bar set ups- 1 at #135 for men and the other at #95 for women.

*** Scaled= #95/65 OHS ***

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Final WOD TBA.