Go compete, eat, drink and party! DJ Gameboy and Planet Booty is ready to rock you out of your lederhosen and dirndls!
Hefeweizen-CHECK!, Sierra Nevada-CHECK!, Spaten-CHECK! Coors Light-CHECK! Pilsner Urquell-CHECK! Double Under Ropes-NEIN!- ATHLETES... PLEASE BRING YOUR OWN DOUBLE UNDER ROPES!
WOD 1 "Krombacher"
3 Person Team against a 10 minute clock.
- 30 Burpee Squat Clean buy in- then:
- As many Muscle Up + Toes Through Rings as possible until time runs out.
1 Athlete is assigned to the Burpee Squat Clean
2 Athletes are assigned to the Muscle Up + Toes Through Rings.
Once Athlete #1 finishes the 30 reps BSC, Athletes 2 and 3 will finish off the MU + TTR.
Athlete #1 cannot participate in the MU+TTR
RX WEIGHT= #155/105
***SCALED*** #95, Ring Pull Up + Toes Through Rings
WOD 2 "Paulaner"
3 Person team, as many reps as possible in 10 minutes:
- 300 Double Under buy in.
- Wall facing handstand Push ups (Forehead to the floor, nose to wall)
1 athlete working at a time.
***SCALED*** 200 Double Unders, Partial range HSPU (Not necessarily wall facing)
WOD 3 "Team Glashütte"
3 Person Team, as many reps as possible in 10 minutes of the triplet:
- Chest to Bar Pull Up
- Lateral Box Jump 24"
- Kettle Bell Swing 1.5/1 pood
1 Athlete per station all working at the same time. Rotate to stations and partition reps in any way.
There will be 1 judge per station counting reps.
*** Scaled= Pull Ups, Lateral Box Jumps 20", Kettlebell Swing 16kg/12kg ***
WOD 4 "Spaten"
3 Person Team Against a 10 Minute clock
- ROW 1500M
- Max rep 135/95 Overhead squat
In relay format, each member must row 500M. When athletes finish their 500M portion, he/she may commence the OVERHEAD SQUATS. 1 barbell set up is shared. 2 athletes may work at once during the OHS.
There will be 2 bar set ups- 1 at #135 for men and the other at #95 for women.
*** Scaled= #95/65 OHS ***
Final WOD TBA.