Nur ein Schwein trinkt allein

TRANSLATION: Only a pig drinks alone.  This Saturday, we welcome the CrossFit community from all over the place. Events like these are not as EPIC without you! PLEASE BRING A STEIN OR A MUG as we may have a shortage of cups! Prost! 

Along with our sponsors, we thank our CF Affiliate neighbors and good friends CrossFit Kindred and CrossFit Moxie for lending us some of their precious equipment.

Today's WOD: Please be sure you are signed-in before attending class.

*** 6:30PM and 7:30PM CLASS IS CANCELLED  so we may prep for Saturday! ***
"Glados"
As many rounds as possible in 15 mins of:
  • 12 Jumping Medicine Ball Thrusters 20 lbs
  • 8 Hang Power Clean & Jerks 115 lbs

Post rounds to BEYOND THE WHITEBOARD.