Get ready TriForce and Triple Threat teams!

Thank you in advance volunteers, judges, athletes for your participation this weekend.  We look forward to the festivities and seeing new and old faces in this amazing CrossFit community.  We hope more events especially in the NORCAL REGION will bring everyone together more often.  SEE YOU SATURDAY!

Today's WOD: Please be sure you are signed-in before attending class.

"Annie"

50-40-30-20 and 10 rep rounds of:

  • Double-unders
  • Sit-ups

Post loads to BEYOND THE WHITEBOARD.