The World is Your Oyster

The world is your oyster means that you can do or achieve anything you want in life, because you have the ability/ opportunity/freedom to do so.

Hog Island Oyster Farm:

http://www.hogislandoysters.com/

Health Benefits of Oysters:

http://www.drkalsweightlosstips.com/health-benefits-oysters.html

http://www.livestrong.com/article/4703-need-health-benefits-shellfish/

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Events update:

Jan 8th, high noon 1200hrs. TARGET PRACTICE at Target Masters West in Milpitas. 122 Minnis Circle
Milpitas, CA 95035-3113

Contact: Antonio Tovar  408-772-4698

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Saturday January 15th, @ 10AM Brethren CrossFit's 2 Year Anniversary 10AM-?

Come hang out with our Morgan Hill friends if you will not attend Admundson's Goal Setting seminar

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Greg Admundson's Goal Setting Seminar

This FREE Seminar is scheduled for Saturday, January 15, from
10:00 to 1:00 at CrossFit Santa Clara, 1731 North 1st Street,
San Jose, CA.
Register at:

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CFSV Snowboarding trip!  Date to be determined.

Contact: Coach Larry

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WOD:

Front Squat

3-3-3-3-3

Please record loads.