3 Rounds for Time:

Watch out 2011- here comes Dynaman Dan.  His functional CrossFit training can help him knock out those baddies much like the famous Ultraman.  Go DynaDan- the world needs you!

WOD:

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

Please record your time.