More muscle ups!

It is great to see more and more ladies at CFSV are now able or are so close to hitting muscle ups.  Keep striving and hit those rings to improve the gymnastic skills!

WOD:

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups 
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Please record your time to comments.