Snatch!

Hooman poppin handstand in Buenos Ares, Argentina!

WOD:

Snatch 1-1-1-1-1-1-1 reps

Please record your loads.

Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs, Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs, Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs.
Post loads to comments.

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"Bulk, cut, bulk, cut, bulk, cut, maintain"- SV Troll Yelper-->

Apparently this guy has a Ph.D. in Clinical Exercise Physiology


PH.D. Joe Weider WOD:

Back and Biceps

3 x 10 Lat Pull Down

3 X 10 Low Row

3 X 10 Rear Delt raise

3 X 10 Lat Pull over

3 X 10 Nautilus machine Preacher Curls

3 X 10 MC Hammer curls

3 X 10 Concentration Curls

 

Tomorrow we do chest and tri's bb!

PH.D. Note: Make sure you stack your SUPER PUMPER XP PILLS AND NORANDROSTENODIALOBOTOMY WITH YOUR PROTEIN SHAKES.

"Don't ask me to do Fran- ever!"