Coach is PREPPED

Coach Larry ramped up his coaching ability by attending the CrossFit Coach's Prep workshop.  He learned so much and is currently applying his refined skills during the 7PM and Sunday classes!

WOD:

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

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