Happy Labor Day!

REMINDER- Only the 9AM class is on for the day.

Katie Hogan from Valley CrossFit WODded with Coach Misa, Lori and Rog today- FUN TIMES!

WOD:

5 Rounds for time-

200M Run

10 Bumper plate cleans #45

20 Plyo push ups alternating hands over bumper plate  #45

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