Again... hail TECHNO VIKING!

LOOK at the intensity with the stoic face!  Learning to relax the face muscles and engaging the core like THE Techno Viking- will surely help you crush workouts.

Here is an HD version:

"The Techno Viking doesn't dance to the music, the music dances to the Techno Viking".

WOD:

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.