CFSV Summer Challenge UPDATE

The few who took their "after" pictures recently saw some significant improvement.  I am very impressed with the results so far.  Please get your after picture taken if you have not done so already.

WOD:

3 Rounds for time:

10 Suitcase Deadlift #135/95

10 FRONT rack lunge to Push jerk #135/95

Please log your time.