SUMMER CHALLENGE CONCLUDES!

Congratulations to all who have finished all the challenge WODs in personal record time.  The after photos are due by Wednesday next week.  I am sure we will see improvement since many of you really dialed in your nutrition and stayed consistent.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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