Final Summer Challenge WOD!

At last- kill the last WOD in this challenge!-

You have until WEDNESDAY to finish ALL challenge WODs. Also, we will then schedule time for the after photos.

WOD:

For time-

10 rounds of "Cindy" or 5 Rounds of "Mary", then 20 deadlifts #275/185

Cindy= 5 Pull ups, 10 Push ups, 15 Squats. 

Mary= 5 Handstand push ups, 10 Single leg squats, 15 Pull ups

Post time to comments.

The 10 benchmarks for 2010 CFSV Summer Challenge are as follows-

Grace

500M Row
2000M Row

Fran

400M Run "Nancy" 5 RFT of: 400M Run/ 15 Overhead Squats #95/65

Filthy 50

Isabel

10 Rds of Cindy or 5 Rds Mary- Then 20 Deadlifts #275/185
Body Fat Reduction Testing X 2