LABOR DAY SCHEDULE

In observance of Labor day (Monday, September 6)  there will be no classes except at 9AM.

WOD:

Part 1-

Snatch pulls 3-3-3-3-3

2 Min rest between sets, post loads to comments.

___________________

Part 2-

10,8,6,4,2 Overhead squats #115/75

20,16,12,8,4 Sky sit ups #45/25 bumper plates

Post time to comments.