Weekend Warrior Series @ CF San Jose

Saturday @ 11AM Gang Fight Gone Bad

The Warrior WOD for Saturday will be:

3 rounds of: (men/women)

Wall Ball Shots (Rx’d = 20/14 all at 10 ft. target) (each rep is 1 point)

Deadlift (Rx’d = 205/145) (each rep is 1 point)

Shoulder to Overhead (Rx’d = 95/65#'s) (each rep is 1 point) (NO RACK)

Row: team must row a total of 900 meters by the end of the round.

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CFSV Summer Challenge Benchmarks:

"Grace"

30 Clean and Jerks #135/95

rest as needed- then run max effort 400M for time

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