Stretch Like Rex!

REX KWON DO! I beleive he stretches at least 3X a day.  Stretch often and kick ass!  You too can be kick like Rex if you STRETCH YOUR HAMSTRINGS!  Flexible hamstrings are a priority so that you and your "Starla" can:

be free from back pain.

have a more mature squat.

prevent injuries especially in the knees.

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WOD:

12 Minute time limit.

Run 1 Mile

Then perform as many body weight front squats as possible.

Post reps comments.

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"Rex Kwon Do" costs a little less than CrossFit, but at least we won't make you wear those pants or smack you in the head.