Lunges

We're back from beautiful Pismo Beach. Something in the air over there cause me to fall off the wagon a little bit. Musta been the great clam chowder at Splash Cafe near the pier.

We really needed the time to decompress and celebrate the Michaela's birthday. The surfing over there looks really great. Let me know if anyone wants to try out surfing or paddle boarding with me.

Keep it varied and try new sports!

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WOD:

400 meter Walking lunge

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