Annie are you okay? What are you eating?

WOD:

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

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Try to keep these food in your fridge and pantry to help fuel your WODs with PALEO goodness! Build your Zone blocks with these and watch your performance skyrocket.


Meats you should eat:

Skinless Turkey Breasts
Boiled Shrimp
Orange roughy
Pollack
Broiled lobster
Red snapper
Dungenous crab
Alaskan king crab legs
Buffalo roast
Broiled mackerel
Roast venison
Broiled Halibut
Beef Sweetbreads
Steamed clams
Pork tenderloin
Beef heart
Broiled tuna
Veal steak
Sirloin beef steak
Chicken livers
Skinless chicken breast
Beef liver
Lean beef flank steak
Broiled salmon
Lean pork chops
Mussels


Fruits:

Apple
Apricot
Avocado
Blackberries
Blueberries
Cantaloupe
Cranberries
Grapefruit
Guava
Grapes
Honeydew melon
Lemon
Lime
Mango
Nectarine
Orange papaya
Peaches
Pears
Rasberries
Strawberries
Tangerine
Tomatoes


Vegetables:

Artichoke
Asparagus
Beet greens
Beets
Bell peppers
Broccoli
Brussel sprouts
Cabbage Carrots
Cauliflower
Celery
Collards
Cucumber
Eggplant
Endive
Green onions
Kale
Lettuce
Mushrooms
Onions
Parsley
Peppers
Pumkin
Radish
Rutabaga
Seaweed
Spinach Squash
Swiss chard
Tomatillos

Nuts and Seeds:
 
Almonds
Cashews
Chestnuts
Hazelnuts
Macadania Nuts
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Walnuts

Good Fats:

Olive oil
Organic Butter
Almond Butter
Canola Mayonaise