Clean & Jerk

WOD:

Clean & Jerk 1-1-1-1-1-1-1

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Based on known back or front squat weight, you can estimate your potential Oly lift# if your technique is legit....
SNATCH = 11.55 + 0.53(BACK SQUAT)

CLEAN & JERK = 17.56 + 0.64(BACK SQUAT)


SNATCH = 7.67 + 0.65(FRONT SQUAT)

CLEAN JERK = 11.58 + 0.79(FRONT SQUAT)