Congratulations hitting at least nine WODs this week!

We know you are capable of more than you think.  As daunting as 9 benchmarks in a few days sounds- many of you applied yourselves and finish with PRs!

With the movement and mobility training tools learned from Dr. Kelly Starrett, Michaela, Brian, Larry and Matt can help you recover and continue the drive toward your highest levels of fitness. The challenge continues.  In 7 weeks we will revisit the 9 benchmarks and see improvement!

WOD:

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Post time to comments.

Fitting content from mainsite:


The 2010 CrossFit Games "Six Times" commercial by CrossFit Again Faster - video [wmv] [mov]


"Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest."
- Brutus Hamilton, Olympic decathlete and track coach