Row 2000 Meters

Great job this week SV CrossFitters.  Way to to push yourselves past your comfort zone for this week.  Keep the momentum going knowing that you are improving your overall work capacity and learning to be more efficient with your movements.  Many of you had some serious "A-ha" moments during the wods.  You Dig deep, and find efficiency in your movements under great duress.  It is so rewarding and in the end, we all win!

Take On Me

WOD:

2000M ROW

Post time to comments and on "Beyond the Whiteboard".

The 10 benchmarks for 2010 CFSV Summer Challenge are as follows-

Grace

500M Row
2000M Row

Fran

400M Run "Nancy" 5 RFT of: 400M Run/ 15 Overhead Squats #95/65

Filthy 50

Isabel

10 Rds of Cindy or 5 Rds Mary- Then 20 Deadlifts #275/185
Body Fat Reduction Testing X 2