"Fran"

Challenge update- Got most of your before pictures and reg fees yesterday.  You have until Monday to start the initial assessment if you have not done so already.

If you do not have a "Beyond the Whiteboard" account set up, please let me know.

Most of you have only two to three WODs left to complete and on track toward a strong benchmark week finish!

WOD:

"Fran"

21-15-9 Thrusters #95/65 and Pull ups

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